GET Coaching
Mindfulness
I would like to help you establish a personalized routine for your own daily mindfulness practice to help you feel more aware and focused and to be able to approach solving challenges that come up in your life in a non-threatening way.
Career
I'd be happy to help you improve your current job situation or navigate a career change. I have switched directions at least twice over the last twenty years and would be happy to help you figure out your next steps.
Wellness
With our busy lives and conflicting priorities it is hard to find times to prioritize your health. I can show you creative ways to relax and conquer burn-out in the shortest amount of time possible.
What is happiness consulting?
Learning to Accept Yourself As You Are
Learning to love and accept yourself as you are is the basis for building the life you want. I will show you some techniques for different ways to learn this important life skill.
Letting Go of Unwanted Emotions
We tend to repress, express, or scream out our negative feelings, but what we really should focus on is learning to accept them and let them go. It's easier than it sounds!
Defining a Life Vision And Getting There
It's hard to improve anything without an end goal in mind. I'll help you figure out your ideal life picture you and your happiness coach will work together on a plan of getting to that state.